SILENCE YOUR SNORE: EXERCISES AND TIPS FOR DEEPER SLEEP

Tired of waking you during the night because of your snoring? You're not alone. Millions face with sleep apnea and snoring, leading to fatigue and low-quality sleep. But, there are things you can do to silence those snorts and get here a better night's sleep. One great place to start is with lifestyle changes. Losing weight if you're overweight ca

The clock clicking relentlessly forward, each second a reminder of the sleep that evades me. My mind races, a tangled web of thoughts flitting through my consciousness like fireflies in the night. I toss and turn, seeking solace in the covers, but only find anxiety. The silence is deafening, broken only by the rustling of the wind outside my window